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مولتی ویتامین پریناتال
Prenatal vitamins are not only OK to take, they're highly recommended to help prevent birth defects and fill any nutritional deficiencies.
Taking your prenatal vitamin.
One more reason to pop that prenatal vitamin every day: It contains vitamin D, and some research has indicated that being deficient increases your risk for preeclampsia (though keep in mind you do not need to take an additional vitamin D supplement).
Many prenatal vitamins (the ones you should be popping already if you’re TTC since they contain essential nutrients like folic acid) contain omega-3 fatty acids, so you could already be getting a good amount.
THE BENEFITS OF PRENATAL VITAMINS
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